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Anger in Grief is Normal

by Tams | Jul 8, 2025 | Inspiration / Motivation, Mental Health, Stories of Good Grief, Success Strategies

Anger is a natural part of the grieving process.When we begin to accept a loss, it’s not uncommon to feel a deep frustration or rage. Sometimes it’s directed at a person—a doctor, a boss, even God. We find ourselves asking, “Why did this happen?” What matters most is...

Canada Day and Grief: Finding Space for Both Celebration and Sorrow

by Tams | Jul 1, 2025 | Inspiration / Motivation, Mental Health, Stories of Good Grief, Success Strategies

Wishing you a peaceful Canada Day. For many, July 1st is a time of celebration—family, fireworks, and flags. But when you’re grieving, especially in the first year after a loss, holidays can feel more heavy than happy. You might catch yourself...

The Physical Side of Grief

by Tams | Jun 27, 2025 | Inspiration / Motivation, Mental Health, Stories of Good Grief, Success Strategies

Grief doesn’t just affect our hearts—it can take a toll on our bodies too. Headaches, chronic pain, fatigue—sometimes, physical symptoms show up years after we’ve buried our grief instead of facing it. Working through grief isn’t easy or quick. It takes strength,...

Depression and Loneliness in Grief

by Tams | Jun 25, 2025 | Inspiration / Motivation, Mental Health, Stories of Good Grief, Success Strategies

Depression isn’t just sadness—it’s like a heavy, black cloud that blocks out the sun. Sometimes, it feels as if the sun is gone for good and that the cloud will never move. But even the darkest skies eventually clear. The sun will shine again. J.K. Rowling put it...

Take a Breath, Gain a New View

by Tams | Apr 24, 2025 | Inspiration / Motivation, Mental Health, Stories of Good Grief, Success Strategies, Writing Business

Sometimes all we need is a little fresh air to get a fresh perspective. Whether it’s stepping outside for a walk or stepping back from a project, clarity often comes when we pause. I heard a meme that says, “When in doubt, pause. When angry, pause. When tired,...
Did You See My Episode of Legacy Makers?

Did You See My Episode of Legacy Makers?

by Tams | Feb 17, 2025 | Inspiration / Motivation, NAMELESS Trilogy, Stories of Good Grief, Success Strategies, Writing Business

I’m so excited to have been interviewed on the TV show Legacy Makers on YES TV! It aired on Friday, February 14th—did you get a chance to watch it? If you missed it, don’t worry! You can stream it anytime. Simply download the free YES TV app on your smart TV or any...
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