Second Heart-iversary

Diffusing a Ticking Time Bomb Surviving Open-heart Surgery Grief is a state-of-mind that everyone must deal with at some point in their life. When we hear the word grief, we automatically think of death. That is how we are wired/programmed in western society. However,...

Do You Journal?

Do you journal? Did you know there are many benefits to journaling? Self-Reflection and Personal Growth: Journaling allows you to explore your thoughts and feelings in a safe space. By writing down your experiences and emotions, you can gain a deeper understanding of...