Wishing you a peaceful Canada Day.
For many, July 1st is a time of celebration—family, fireworks, and flags. But when you’re grieving, especially in the first year after a loss, holidays can feel more heavy than happy.
You might catch yourself thinking:
“This is the first Canada Day without ___.”
And that thought alone can stir up a wave of emotion.
It’s okay if this year looks different.
It’s okay if you don’t feel like celebrating.
It’s okay to smile one moment and cry the next.
Here are a few gentle ways to take care of your heart today:
Give yourself permission to feel what you feel.
You don’t have to pretend you’re okay. Your grief is valid, even on a holiday.
Create a small ritual in memory of your loved one.
Light a candle, share a story, or plant something in their honor.
Spend time with safe people—or take space if you need it.
Let others know you may need to come and go. You’re allowed to set emotional boundaries.
Journal your thoughts or write your loved one a letter.
It can be healing just to say, “I miss you,” in your own words.
Hydrate, breathe, and rest.
Grief takes energy—treat your body with kindness today.
Canada Day can hold both celebration and sorrow. However you’re feeling, you’re not alone—and there’s no wrong way to move through grief.
Sending you love and strength today.
Feel free to DM!
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