Creating the habit of doing at least one good thing per day is a simple yet powerful way to enrich your life and the lives of those around you. This practice doesn’t have to be grand—small acts of kindness, generosity, or self-care can make a significant impact. Whether it’s helping a colleague, donating to a cause, or taking the time to call a loved one, each act contributes to a ripple effect of positivity.
The benefits of this practice are profound. First, it fosters a sense of purpose. Knowing you’ve made a difference, even in a small way, can boost self-esteem and bring a sense of fulfillment. Second, doing good for others strengthens social connections. Acts of kindness, such as holding the door for a stranger or offering a kind word, nurture relationships and create a sense of community.
Moreover, this practice has a positive impact on mental health. Studies show that helping others releases endorphins, which reduce stress and promote happiness. It also helps shift focus from personal worries to the needs of others, cultivating a mindset of gratitude and abundance.
Why start this practice? First, it’s a simple way to create joy and meaning in your daily life. Even on challenging days, one good deed can serve as a bright spot. Second, small acts of kindness inspire others to do the same, creating a chain reaction that improves the world. One good thing per day can lead to a life filled with kindness and connection.
I’ve recently created a 3-year Gratefulness at Heart journal. It gives you a beautiful space to record one thing you are grateful for each day. You could use it to write down the one good thing you did each year. Each day has a scripture or a quote to encourage you.
Click on the link below to order your copy today:
