Combating SAD

Winter is almost done! Spring is just around the corner and for many, it can’t come soon enough. Do you suffer from Seasonal depression, or Seasonal Affective Disorder (SAD)?  It is a type of depression that occurs during specific times of the year, most commonly in...

Love

The month of February is often called, “The Love Month”. This is because we celebrate Valentine’s Day on the 14th of February. But what if we aim for showing love every day? Grace Fox, author and speaker, said, “Our single motivation for demonstrating love is to bring...