Anger is a natural part of the grieving process.
When we begin to accept a loss, it’s not uncommon to feel a deep frustration or rage. Sometimes it’s directed at a person—a doctor, a boss, even God. We find ourselves asking, “Why did this happen?”
What matters most is how we process our anger, because unexpressed or misdirected anger can show up in unexpected ways.
For example, imagine you’ve just lost someone you love and are shopping for a funeral outfit. The cashier makes a small mistake—and you explode. Six months ago, you probably wouldn’t have reacted that way, but grief magnifies emotions, especially in the early days.
If this is where you are, you’re not alone.
Anger isn’t wrong. It’s human.
One powerful tool is journaling. Write what you feel—even if it’s messy or painful. Getting those emotions out of your head and onto paper can help you begin to release them.
Would you consider sharing your experience with anger during grief?
I’m currently collecting stories for Stories of Good Grief, Volume 2—a space where real people share real grief to help others heal.
If you’re interested, send me a message or reply with “I’m in.”
#StoriesOfGoodGrief #GriefJourney #AngerInGrief #EmotionalHealing #WritingToHeal
